Burn Fat & Feel Alive with the 28-Day Power Foods Keto CHALLENGE  (PHASE 1)
This 4-Week Program has helped over 250 people get their jump-start on Keto!
The Easiest Way to Lose Weight
Ready to IGNITE YOUR FAT BURN with Power Foods Keto? 

Keto is a nickname for the Ketogenic Diet which consists of high fat, moderate protein, and low carbohydrate intake. Carbohydrate restriction shifts your metabolism into burning fat for fuel, rather than carbs (glucose). 

Power Foods Keto can be the most powerful transformational method of accelerated fat loss, hormone resetting, disease reversal, and brain function improvement.

Let Body Buddies guide you through the correct meals and fitness to ignite your results!
Feel Fabulous In Your Body
Select from 2 options Below:
Good Option to Get Started
$47  $37  $17
4 Weeks of Meal Plans, Recipes and Support
Great Option for Long-Term Success
$111  $79  $44
12 Weeks of Meal Plans, Recipes & Support & Graceful Exit from Keto
You Can Do Power Foods Keto Easily!
Burn Stubborn Body Fat Away
Easily Power Through Junk Food Cravings
Confidence in Cooking and Food Prep
If currently taking a medication, speak to your Physician about how low-carb eating will affect your RX before joining this Challenge.
Who is the 28-Day Keto Challenge NOT  For?
Women with any stage of Diabetes, pre-existing liver, pancreatic, or kidney conditions.
* an individual may be very successful with Power Foods Keto if they have supervision from their Doctor and upgrade to get private coaching with Kristy Jo
Women who are Nursing, currently Pregnant, or who have Gestational Diabetes.
Women experiencing eating disorders of any nature.
* an individual may be very successful with Power Foods Keto if they have supervision from their Doctor and upgrade to get private coaching with Kristy Jo
Free 30-Day Fitness Program With Enrollment
"This program is so easy to follow. I literally am stronger after only 30 days!"
  • All you need are dumbbells, a bench, and a resistance band.
  •  Perfect for Beginning & Intermediate Levels
  •  Strategized to compliment Keto nutrition plans (faster results)
  •  Print the documents or follow from your phone
  •  Simple exercises to bring you confidence!
Slim the Body with Strategic Keto Nutrition
  • Weekly Menus with calculated macros and calories are provided each Friday at 6 pm MST.
  • Recipes and Cooking Instructions included in every meal.
  • ​Same menu for 7 days of the week to minimize food prep and grocery store expenditures.
  • ​View the delicious and SIMPLE 4-week Menu below. All you have to do is shop and follow the instructions!
There are SO many people confused about Keto.
Some have had good experiences with it, while others call it 'the devil' and talk down on the nutritional strategy and anyone who follows it.

The unfortunate part of the trendiness is that Keto is not always taught correctly. There are many LIES floating around out there that can harm you or someone you love.

Body Buddies is here to set the record straight. Kristy Jo will introduce Keto to you in a delicious, doable way with plenty of education.

Body Buddies does NOT teach Keto as a lifestyle, but a diet utility that may bless your life for a time. The appropriate exit from Keto is done meticulously in Phase 2 and 3 of the 28-day Challenges. It is advisable to all Challengers to do all three Challenges for a full 3-month journey.
Weekly Meal Plan for Intermittent Fasting AND 6 Meals/Day Eating Styles
($99 Value)
The weekly meal plan is adapted for two eating styles: 1) 6 meals/day, and 2) Intermittent Fasting (8-hour Eating window). Using the provided approved foods list, you will find it simple and fun to make exchanges and try new styles of making the meals. Photos are provided of every meal you will be assigned, along with ingredients and preparation instructions. Total daily macros (protein, carbohydrates, and fats) along with calories are also provided with the percentages of total daily intake. 
Video Demos for Main Meals Each Week
($49 Value)
Each meal on your weekly menu will have a short 60-second demonstration  video showing you just how easy and simple it is to make the meals! You will have no questions about HOW to cook a food and gain confidence in your own cooking abilities along the way!
Weekly New Treat/Dessert Recipe
($19 Value)
This treat will be your HAPPIEST way to enjoy Keto without blowing the gasket on your macros like too many people do in Keto!! The goal is not just eating high fat, but keeping calories in control to help facilitate fat loss!
60-Minute Keto Education Videos
($197 Value)
You will feel 100% educated and ready to take on Keto with the simple Keto Education Academy located on the inside of the Challenge. In the week before the Challenge starts, 2-3 trainings will be uploaded daily. The Academy will be complete by the Challenge start date and you can review the Academy at any time during the Challenge.
Private Support Community for Motivation
($97 Value)
Come make new online BODY BUDDIES. Reach your goals by sharing and using the motivation of others to get, and keep, you going. The private online group is a gathering place for all in the Challenge to talk to one another, support each other, and post questions or experiences along the way. This forum is not the place to get support and answers to questions from Kristy Jo. These questions should be addressed in personalized coaching calls, which are available at a Buy One Get One Free upgrade following your registration for this Challenge.
Weekly Grocery List
($49 Value)
(PDF DOWNLOAD--PRINT IT OUT OR SCREENSHOT FOR YOUR PHONE) This weekly grocery list will tell you EXACTLY what to buy each week. It is recommended for best results, consistency, ease on your budget, and follow-through that you follow the same meal plan for all 7 days before your next week. If you need variety, you can add that in! The grocery list is broken up in to categories: Produce, Meat/Eggs, Inner Aisles, Seasonings, and Items to get Online or at a Health Food Store.
ENHANCED FOODS LISTS (including helpful Fast-Grab products and Dining Out Options)
28-Day Foundational Fitness Plan
(PDF DOWNLOAD--PRINT AND PUT IN YOUR 3-RING BINDER). This program is for those who are TOTALLY new to the gym and working out, or who need a solid plan to help them get back on track. While you may or may not feel like working out during the first week of adapting to Keto, you should be feeling GREAT by Day 7-11 at the latest and ready to start moving your body.  This 28-day plan will have you working out 4 days/week with a Push, Pull, Lower Body, and Mobility Day with weights. Your 5th day will be spent in Functional Fitness. 
Love the Way You Feel.
Or you can bundle and SAVE! Get all three Phases of Keto and save $32!
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