(click for Phase 2-Cyclical Keto)
Burn Fat & Feel Alive with PFL Keto
Enrollment is CLOSED.
Challenge: March 18-April 14
What is Keto, and is it a Power Foods Lifestyle Strategy?
Keto is a nickname for the Ketogenic Diet with is built on high fat, moderate protein, and low carbohydrate intake. The restriction of carbohydrates shifts your metabolism into burning fat for fuel rather then carbs (glucose). 

This method of eating can be the most powerful transformational method of resetting hormones, reversing disease, improving brain function, and losing body fat quickly WHEN DONE CORRECTLY.

Keto is 100% a Power Foods Lifestyle strategy, as first publicly announced in the Body Buddies Podcast on December 17, 2015. Many Body Buddies clients have reached their goals following Kristy Jo's PFL Keto meal plan design.

While this method of eating is NOT for everyone, it can be miraculous for the right individual. Body Buddies will guide you through the correct application of the science as well as determining if Keto is for you or not. Read more below.
Who is the 28-Day Keto Challenge For?
Women & Men who wish to BURN BODY FAT AWAY & Reset their Hormones
Women & Men who want to kick their junk food habits to the curb 
Women & Men who are committed to food prep and planning head
If currently taking a medication, speak to your Physician about how low-carb eating will affect your RX before joining this Challenge.
Who is the 28-Day Keto Challenge NOT For?
Women & Men with any stage of Diabetes, pre-existing liver, pancreatic, or kidney conditions.
Women who are Nursing or are currently Pregnant or have Gestational Diabetes.
Women & Men who are experiencing eating disorders of any nature.
Congratulations to our Top 4 Winners from Our Last Challenge!
PRIZES FOR 1st, 2nd, and 3rd PLACE (and occasionally an Honorable Mention!)
Winners will be selected by the Body Buddies team based on three factors:
1. Scale Weight Loss 
2. Photo Transformation 
3. Measurements
Winners will be announced on Tuesday, March 12.
How Does The Challenge Work?
1. Sign Up before the Deadline (Sunday, Mar. 17th at 11:59 pm MST) to ensure you have access to the materials.
2. Join in our Private Support Group online. Introduce yourself and State your Goals.
3. Check your email every Friday at 6 pm MST for meal plans and education. Print the document for easy reference.
4. Watch the MANDATORY Training Education Videos (approximately 60 minutes).
5. Take your Beginning Weight, Measurements, and Photos following the provided guidelines.
6. Complete your Grocery Shopping using the provided list in email. Order any needed supplements.
7. Complete your Meal Prep in the frequency that works best for you. This may be 1x/week or daily as needed.
8. Follow the Program to the best of your ability. Share your successes and encourage others in our online support group.
There are SO many people confused about Keto.
Some have had good experiences with it, while others call it 'the devil' and talk down on the nutritional strategy and anyone who follows it.

There are Keto sites, trainers, and programs everywhere now. It's definitely hit its TOP 5 FADS hits list. The unfortunate part of this over-saturation is that Keto is not always taught correctly. There are many LIES floating around out there that can harm you or someone you love.

Body Buddies is here to set the record straight. We will introduce Keto to those who will benefit from this approach while educating soundly given the latest available research on the strategy.

And for the record, Body Buddies does NOT teach Keto as a lifestyle, but a diet utility that may bless the lives of many people. The appropriate weaning off transition opportunity will be shared in the Challenge enrollment.
"I loved this challenge, especially the option for intermittent fasting. It fits well with my schedule and I loved not stressing and feeling guilty about getting my six small meals in each day. My work environment makes that very difficult. I also loved learning more about Keto and what it really is. I have always been skeptical of Keto because it is not maintainable, but learning how to use it as a weight loss tool and then transition to a healthy lifestyle has been very exciting for me."\
Becky, age 49
(lost 9 pounds)
"This Body Buddies PFL plan came to me at the perfect time and it's astounding to me how powerful I feel with all of the tools available to me through PFL!! My mind has never been so determined. Many times this past month my husband has commented to me 'your willpower is amazing."'He is one person that imagines what a sacrifice giving up diet coke is for me. The fact that I could decide to give up soda and then really do it is a tribute to this program because I had so many delicious menu items to look forward to I didn't even feel bad."
Suzanne, age 59
(lost 9.5 pounds)
Weekly Meal Plan for Intermittent Fasting AND 6 Meals/Day Eating Styles
($99 Value)
The weekly meal plan is adapted for two eating styles: 1) 6 meals/day, and 2) Intermittent Fasting (8-hour Eating window). Using the provided approved foods list, you will find it simple and fun to make exchanges and try new styles of making the meals. Photos are provided of every meal you will be assigned, along with ingredients and preparation instructions. Total daily macros (protein, carbohydrates, and fats) along with calories are also provided with the percentages of total daily intake. 
Video Demos for Main Meals Each Week
($49 Value)
Each meal on your weekly menu will have a short 60-second demonstration  video showing you just how easy and simple it is to make the meals! You will have no questions about HOW to cook a food and gain confidence in your own cooking abilities along the way!
Weekly New Treat/Dessert Recipe
($19 Value)
This treat will be your HAPPIEST way to enjoy Keto without blowing the gasket on your macros like too many people do in Keto!! The goal is not just eating high fat, but keeping calories in control to help facilitate fat loss!
60-Minute Keto Education Videos
($197 Value)
You will feel 100% educated and ready to take on Keto with the simple Keto Education Academy located on the inside of the Challenge. In the week before the Challenge starts, 2-3 trainings will be uploaded daily. The Academy will be complete by the Challenge start date and you can review the Academy at any time during the Challenge.
Private Support Community for Motivation
($97 Value)
Come make new online BODY BUDDIES. Reach your goals by sharing and using the motivation of others to get, and keep, you going. The private online group is a gathering place for all in the Challenge to talk to one another, support each other, and post questions or experiences along the way. This forum is not the place to get support and answers to questions from Kristy Jo. These questions should be addressed in personalized coaching calls, which are available at a Buy One Get One Free upgrade following your registration for this Challenge.
Weekly Grocery List
($49 Value)
(PDF DOWNLOAD--PRINT IT OUT OR SCREENSHOT FOR YOUR PHONE) This weekly grocery list will tell you EXACTLY what to buy each week. It is recommended for best results, consistency, ease on your budget, and follow-through that you follow the same meal plan for all 7 days before your next week. If you need variety, you can add that in! The grocery list is broken up in to categories: Produce, Meat/Eggs, Inner Aisles, Seasonings, and Items to get Online or at a Health Food Store.
ENHANCED FOODS LISTS (including helpful Fast-Grab products and Dining Out Options)
28-Day Foundational Fitness Plan
(PDF DOWNLOAD--PRINT AND PUT IN YOUR 3-RING BINDER). This program is for those who are TOTALLY new to the gym and working out, or who need a solid plan to help them get back on track. While you may or may not feel like working out during the first week of adapting to Keto, you should be feeling GREAT by Day 7-11 at the latest and ready to start moving your body.  This 28-day plan will have you working out 4 days/week with a Push, Pull, Lower Body, and Mobility Day with weights. Your 5th day will be spent in Functional Fitness. 
When I started out I didn’t believe in myself. I was told that I’m over 40 years old, my metabolism is slow, and I should accept where I’m at. With my BMI telling me I was overweight, deep down I couldn’t accept that. What I have learned is that there are no limits. I have learned to have faith and believe in myself and I did change. As I put in the work, the results happened! (Lost an average of 5 pounds per month for 3 months)."
-Brittney, age 41
"Besides the fact that I lost nearly 25 lbs over three months, I am now able to better control my binging episodes as well as my day to day food intake. I'm more conscious of the foods I put in my body and more educated on how it will effect my body. I drink more water, I am more active and I feel better all around. Though I still have long way to go before I can master myself, I have made so much progress and the results have changed my life."
-Rylea, age 24
"I am now aware about what I put into my body and how it will affect me."
-Dave, age 45
"My experience has been amazing! I never thought that I could feel as good as I do. I never thought that I could perform as well as I do. I never thought I could love the person staring back at me in the mirror. It has been a long time that I've been comfortable in my own skin. My outlook on food has completely shifted and I have a new found confidence in my ability to fuel myself properly. I know what works. I know what doesn't work. I know how I want to feel, and I know how I don't want to feel. Period. I know that I could not have done this without Kristy's help. "
-Jen, age 36
"12 weeks ago I was that kid who would sit around most of the day, eat pre-made foods from the freezer isle, and I would just feel sluggish all the time. My waist size was almost 42", and I just felt awful about where I was at. I needed to change, and I had a sense of motivation to make that change happen. One of my friends introduced me to Kristy's program, and I felt that it was exactly what I needed to make the change happen. I saw changes happen to my body quickly, and I think the moment that really made me happy was when I was able to fit in 36" waist jeans. I felt like I had just climbed to the top of Mt. Everest was I was in the dressing room, and was able to fit in them. Even after that, I kept maintaining the Power Foods lifestyle, and I built so much more muscle. I was always self conscious about my flabby body, but it started to disappear, and all of that worry about myself disappeared. Having other people notice my change was another huge moral booster. Some people even told me that my transformation was extremely motivational to see!"
-David, age 22
Believe in yourself and you're halfway there. 
This Challenge & Information is Valued at $609!
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