Keto is a nickname for the Ketogenic Diet with is built on high fat, moderate protein, and low carbohydrate intake
. The restriction of carbohydrates shifts your metabolism into burning fat for fuel rather then carbs (glucose).
This method of eating can be the most powerful transformational method of resetting hormones, reversing disease, improving brain function, and losing body fat quickly WHEN DONE CORRECTLY.
Keto is 100% a Power Foods Lifestyle strategy, as first publicly announced in the Body Buddies Podcast on December 17, 2015.
Many Body Buddies clients have reached their goals following Kristy Jo's PFL Keto meal plan design.
While this method of eating is NOT for everyone, it can be miraculous for the right individual. Body Buddies will guide you through the correct application of the science as well as determining if Keto is for you or not. Read more below.