The Underground Playbook For Growing Your Company Online...
  •  Paperback Copy of the Book
  •  Audio Files of the Audio Book
  •  PDF Printable Recipe Books (150+ Recipes!)
  •  PDF Printable Starter Meal Plans (6)
  •  PDF Printable Power Foods List
  •  BONUS PURCHASE: The Top 4 Nutrition Training Videos for the PFL
  •  BONUS PURCHASE: 45-Minute Coaching Session with #CoachKristyJo
10/10-10/20 ONLY: Get a FREE Copy of the Power Foods Lifestyle Recipe Book Volume 1 (hard copy, full color, spiral bound). Regular retail is $10.99 +SH. GET IT FREE NOW!
How To FINALLY MAKE SENSE of ALL The Nutrition Advice Out There For Weight  Loss, Lowering Cholesterol, Eliminating Brain Fog, Soothing Digestive Distress, And FEELING INCREDIBLE ENERGY!!
This Is the Formula That Helped Me ELIMINATE Over 15 Years of Disordered Dieting and Binge Eating WITHOUT Eliminating Any Foods Forever...
Strategic Eating never looks at one meal alone.
Strategic Eating considers how that meal, its portions, macronutrient and micronutrient combinations add up into the entire day.
Strategic Eating doesn't focus on a short-term crash diet approach.
Strategic Eating considers digestion, pyschology, emotional tendencies, and overall satisfaction levels when determining the "right" approach.
Strategic Eating doesn't align with any one particular nutritional dogma.
Strategic Eating considers the strengths of ALL approaches and aligns for individual needs with a new verbiage of scientific understanding and mindset strategy for sustainability.
(Volumes 1, 2, 3)
Sorry, We Do Not Publish Physical Copies Of Recipe Books.
The PFL Starter Kit is Your First Step To Proper Re-Education.
Once You've Read The Book, Your Next Step Is To Listen to 30 Body Buddies Podcast Episodes in 30 Days.
 This scientifically-based method of eating presents
a new way of thinking about food,
teaching you how to pair your nutrients in portion sizes
that balance your blood sugar,
 and keep your body in a fat-burning state day or night.
 The Power Foods Lifestyle will help you convert to a 
lifestyle of eating wholesome, natural foods
and facing each new day with a heightened awareness of
what happens in your body whenever you put food in your mouth.
Necessary Science + Practical Day-To-Day Application + Psychology. This book is PACKED with helpful tips to help you start (and KEEP GOING) on your journey to health.
  • Chapter 1 - A Healthy Lifestyle is Maintainable
  • Chapter 2 - Mental Discipline
  • Chapter 3 - Setting goals
  • Chapter 4 - Macronutrients
  • Chapter 5 - Protein
  • Chapter 6 - Carbohydrates
  • Chapter 7 - Fats
  • Chapter 8 - Vegetables
  • Chapter 9 - Fruits
  • Chapter 10 - Meal Construction
  • Chapter 11 - Meal Timing
  • Chapter 12 - Portion Sizes
  • Chapter 13 - Indulgence Meal
  • Chapter 14 - Triple S - Sweeteners, Seasonings & Sauces
  • Chapter 15 - Supplements & Vitamins
  • Chapter 16 - Hydration
  • Chapter 17 - Maintenance & Miscellaneous Goals 
  • Chapter 18 - Helpful Tidbits
  • Chapter 19 - Pursuit of Perfection
  • Chapter 20 - Conclusion
 In the #PFL, I will teach you two strategies to help you learn the best approach for YOU when it comes to saying "not now" to those yummy sweet treats and indulgent foods. We don't use the word "cheat" here. You see, "indulging" is a PART of life, but it really shouldn't be the norm. I can't wait to share with you these tactics that have helped thousands of my readers to gain confidence in what works for THEM.
  • How I Went From  Horrific Binge-Eating Episodes of Anywhere From 5,000-10,000 Calories in a Single Sitting - Pages 2-5
  • The 1 True Key to Fixing Your Body and Improving Your Behavior - Page 8
  • The 1 Thing You Must Do to Avoid Subconsciously "Rejecting" Your Weight Loss / Fitness Efforts - Page 10
  • The 5 Structural Keystones of Living a Power Foods Lifestyle (Skip More Than 1 of These, and Fall Back Into Yo-Yo Dieting) - Page 15 
  • How to Change the Pattern of Your Thoughts - From Negative, and Limiting to Positive and Limitless (And Stop Eating Pizza and Brownies When You Know You Shouldn't) - Page 17 
  • How Looking in the Mirror While Dressing and Thinking to Yourself- “Ughh. I Look Fat in This”… Leads to Negativity in Your Day, Which Leads to Making Poor Food Choices Later That Same Day, Thereby Perpetuating Your Weight Struggles (And What to Do About It)- Page 18
  • The Thoughts You Must Avoid/Re-frame That Lead to a Landslide of Negative Emotions - Page 20
  • The Deceptively Simple Cause of “Emotional Eating” (Understanding This Will Change EVERYTHING) - Page 21
  • The Obstacle That Pops Up for Most people in Their Weight Loss Journey, and How to Deal With It (Arming Yourself With This Knowledge Is Like Bringing Supplies to a War - Completely Necessary) - Page 21
  • Some Subtle Forms of Negative Opposition From Other People to Prepare for Effectively - and What You Must NEVER Do to Them- Page 22
  • The Things That People Who Aren’t Part of Your Journey Won’t Understand - and How to Handle Them- Page 23
  • The One Thing You MUST Do With Your Closest Friends and Loved Ones That Will LET Them Help, Understand and Support You - Page 24
  • Why “I’m Just Too Busy” Is the Most Common and Destructive EXCUSE in Not Just Your Healthy Eating Habits, but Your Entire Life- and 3 Proven Strategies to Deal With It Effectively (This ONE Trick/tactic Will Completely Change Your Life) - Page 24
  • How Stress Makes You Hungry - and How to Fix This- Permanently - in Just 5-10 Minutes a Day-Page 25
  • How to Fuel Your Body So Strategically, That the INSTANT You Start Emotionally Triggered Eating - You’ll Know - Page 25
  • The Programming You've Received That Makes It Almost Impossible to Reach the Goals You Continually Set - Page 34
  • The Biggest Problem With Focusing on Results Instead of Behavior - How This Devastates Your Body, Leads to Yo-Yo Dieting, Fat Storage, and the #1 Thing to Focus on Instead - Page 35
  • Why You Should Set Goals for the Maximum Amount of Weight You Want to Lose in a Month! - Page 37
  • How to Identify Your Emotional Triggers and Obstacles and Prevent (Or Re-Program) Each From Happening- Page 37
  • What to Say to Yourself When You See a Fit Person Instead of Telling Yourself You're Fat. (Page 38)
  • 7 Things You MUST Think About Every Time You Set Goals to Make Sure They Come to Reality (Most People Never Do This, and Sabotage Themselves or Give Up Every Time )- Pages 36-39
  • How to Virtually GUARANTEE Success on Every/any Goal You Set for Yourself (You've NEVER Seen This Before) - Pages 37-40
  • The Biggest *Absurd* Lie Mainstream Media/marketing Tells You About Calories. - Page 41
  • The Hilariously Simple Trick to Never Call Yourself "Fat" Again, and How It Will Make You Happier Than Ever Before - Page 41
  • The Single Biggest Truth You Will EVER Realize About Calories. This Will Completely Change the Way You Eat - and Almost NO-ONE Else Is Talking About It!!! Page 42
  • Why Getting Your Panties in a Twist About the Calories in Fat Is Completely Wrong - Page 44
…. and that’s only the first 44 pages!!
This book is chock full of hundreds more “golden nuggets” like this with 200 pages!
''I have lost 10% body fat, and gained a good deal of muscle.''

“The Power Foods Lifestyle is life changing! It tells you what kind of food to eat and how often to eat. It takes the guesswork out of eating healthy and balanced meals. Power Foods keep you energized throughout the day and feeling amazing!! I haven’t felt this great about myself and my health in years, even after having two kids! Thanks for answering my prayers.”

- Michelle F.

''Putting good 'fuel' into your body is important for it to function at its best!"

"When Kristy Jo agreed to be my sponsor for the Miss International pageant, she was very clear that not only was she sponsoring me as a trainer, but she also wanted me to follow her Power Foods Lifestyle.  I have learned so much since working with Kristy Jo!  Her book, The Power Foods Lifestyle, is easy, fun reading that makes it clear why you want to eat healthy and that putting good 'fuel' into your body is important for it to function at its best!"

Alexis Schmid

"I'm more satisfied after eating and I wake up with more energy.''

“I am so glad I found Body Buddies. Not only do I feel better than I ever have, but I feel like I finally understand my body. Strange I know, that it has taken 34 years to figure it out, but better late than never. I have lost 10% body fat, gained a good deal of muscle, and I have saved quite a bit of money because I am not eating out all the time. Thank you so much!

- Monti W.

''I tried a bunch of things; nothing really seemed to work though''

“Throughout this experience my knowledge
about what we put in our bodies and the effect it has on them has grown immensely. Ever since I had my baby I had been searching for something to help me get rid of the excess baby fat.  I tried a bunch of things, nothing really seemed to work though.  I have absolutely loved everything about the power foods lifestyle and the way I have felt since I started working with you! It's crazy how much more energy you have by just putting the right things in your body. I have learned so much by reading your book and from all your Instagram and Facebook posts! It has truly been a great experience and I'm so glad I have been able to work with you!”

Jorri Sparks

''It seemed that we just needed something more but did not know where to turn.''
''I've noticed a major difference! Not only in how my body looks, but how I have energy all day!''

“I am a lot happier! I feel more confident as well :) I learned a lot about nutrition and meal timing, I used to starve myself and then scarf everything in sight for dinner! I now know to have a healthy meal every 3 hours :) I've noticed a major difference! Not only in how my body looks but how I have energy all day!

- Aubrey Hanson

“My husband and I have enjoyed eating healthily for many years, but we have not been able to reach our final goals. It seemed that we just needed something more but did not know where to turn.  When we read The Power Foods Lifestyle together we were able to see what we were doing wrong and what we were missing. With a little preparation every day we started eating better than before and we were able to reach our goals.  Now we have a lifestyle that works so well for us and our family.”

It was amazing how fast the fat melted away once I was eating correctly.”

“I learned what kind of fuel I need to give my body to keep the "furnace" going, and the reason why I haven't been able to lose weight is because I was eating too much fat all day long. It was amazing how fast the fat melted away once I was eating correctly.”

Dianne Knight