Call me Coach, or just call me KJ. I hope you've spent a lot of time with me in my FREE resources like my Facebook page
, or YouTube Channel
. If so, you know I want the best for YOU.
I'm a Fitness Nutrition Specialist, Personal Trainer, Mindset Coach, Motivational Speaker, and Author of The Power Foods Lifestyle.
I am an expert at assimilating information, teaching it in a formula that is simple to understand and realistic to do, then psychologically and emotionally helping you gain confidence in yourself.
This is why I'm called a Nutrition Strategist.
After 15 years of extreme disordered eating and exercising held my life hostage, I reached rock-bottom and was impelled to take control in 2012. Since that time (a whole story in itself that is ever ongoing) and the creation of my Body Buddies, I've been obsessed with becoming a Student of Nutrition and Psychology in efforts to improve myself day by day, and help each and every one of my students rise above their pasts as well.
Together, we can find solutions to ANY health challenge. I invite you to have trust in me, but most importantly to have trust in yourself. This is a REVOLUTIONARY APPROACH to nutrition that will change your life.