The Power Foods Lifestyle Academy
STOP Dieting and Start FUELING Your Body With Real Food with this Revolutionary 12-Week Online Course.
Enrollment Period: April 23-May 6
Summer Semester: May 7-July 29

Enrollment Period: August 26-September 9
Fall Semester: September 10-December 2
The Power Foods Lifestyle Academy
STOP Dieting and Start FUELING Your Body With Real Food.
Your Lifestyle Change Is Easy With The #PowerFoodsLifestyle.
Enrollment Deadline: 1/13/18.
Academy Begins 1/15/18.
One week at a time, one lesson at a time, I will guide you to think more critically And make lasting changes in your Health.
~ #KJoPromise
  • 12-Week Education Course (VIDEO LECTURE)
  • Proper Education on how nutrition actually works (without the hype!)
  • Weekly Assignments and Tasks to help you Apply what you Learn.
  • Recipes, Templates, Guides, and Charts
  • How to feel Confident and Trust Yourself with your Eating!
  • Learn what is Best for YOU, your Body, your Genetics, your Goals, etc.
  • How to Treat Root Causes, not just Mask Symptoms
  • Shed Body Fat without Dieting! YES!
Acess the Course from Anywhere In The World! 100% Online and Self-Paced!
Each Week features your Video Lessons, Printable Templates, and Worksheets. You'll love the Personable feel!
There are different levels of intensity, so don't be intimidated by any perceived notions of it being "too aggressive!"  Do what fits you and your situation. You are the nutritionist, I just give you the knowledge and power to create your own plan.
"One principle that has changed a lot for me and thinking about it is eating veggies. I always started a new "diet" dreading all the veggies I'd have to eat. But now I know I don't have to have a salad at every meal. For one meal, it can be half a cucumber . . . or a handful of baby carrots. These principles aren't hard if you don't over-complicate it."
-Lisle Peterson
The Power Foods Lifestyle Academy will be your 12-week Breakthrough into Re-Learning Nutrition the way you WISH it would have been taught to you from the beginning of your life!
Kristy Jo teaches you the science, strategy, and psychology, then helps you decide what is right for YOUR situation, goals, and body!
The PFL Academy will require 1-2 hours of your dedicated sit-and-learn time per week.  Your 12-week Course features realistic and doable assignments to help you make sustainble improvements over the next 12 weeks (and beyond!).
1. Complete the PFL Academy on your own time and from any location in the world (English-speaking)!

2. You will have the course for LIFE so you can return again and again to refresh and re-commit.

3. The PFL Academy is about Personal Empowerment. You're not following a Diet; instead, you're creating your OWN version of the Power Foods Lifestyle. You're not kissing any food goodbye! You're learning and stepping into a higher level of living!

4. The personability, rich information, and thoughtful presentation-- NO STONE REMAINS UNTURNED. Every question you have should be answered by the end of the PFL Academy.

5. You won't feel like a Failure! You're told it's OKAY to mess up, to eat the cookie, but not to get down on yourself; rather, to get back up and keep going! You feel accepted, NO shame, and are encouraged to get back up and just keep going! It feels amazing!
Week 1
Power Foods Macros
  •  Macronutrients' Environment
  •  How to Track Macros
  •  What is a Power Food
  •  Protein Essentials
  •  Carbohydrate Essentials
  •  Fats Essentials
  •  Eating for Better Moods
  •  Adaptation for Families
  •  Defining Nutritional Strategy
  •  Tips for Moms of Young Ones
Week 2
Understanding Miscellaneous Food Groups
  •  Mastering Your Metabolism
  •  The Science of Fruits
  •  The Science of Vegetables
  •  Toxic Sugar & Inflammatory Impacts
  •  Exchanges in Macro Groups
  •  15 Daily Strategic Nutrition Principles
  •  How to Break All-or Nothing Thinking
Week 3
Portions and Meal Timing
  •  Missing Meals and How to Adjust
  •  Portion Sizes and Peak Ranges
  •  Meal Timing around your Workout
  •  Staying Ahead of Hunger
  •  Caloric Intakes for your Body & Goals
  •  Bedtime Eating Strategies
  •  Dining Out Portions & Strategy
  •  Grocery Store Navigation
  •  Reading Nutrition Labels
Week 4
Indulging (Not Cheating)
  • Best way to Deal with Cravings
  • Beating Emotional Eating
  •  Indulgence Strategies
  •  Eliminating All-or-Nothing
  •  Spirituality and your Eating
  •  Fat Burners
  •  Mastering Sugar Cravings
Week 5
What's Your Body Saying?
  • Insulin Resistance
  • Bloating and Water Retention
  • Interpreting Bowel Movements
  •  Flatulence and How to Stop It
  •  Fiber and Net Carbohydrates
  •  Scale & Photo Progress Science
  •  Getting Rid of Headaches
  •  Training on Measuring Progress
Week 6
Liquids and "Potions"
  • Coffee, Energy Drinks, Soda
  •  How Much Water to Drink
  •  Green Drink Supplements
  •  Ketones for Brain Health
  •  Protein Powder Navigation
  • Understanding Protein Powders
  • Supplements & Vitamins: Dos and Dont's
  •  Sweeteners, Green Drinks, Other Fads
Week 7
Cooking and Food Prep
  • Tips for Food Prep Ease
  • Simple Recipe Swaps
  •  Fast Grab Food Ideas
  •  The Art of Cookie Sheets
  •  Seasoning Stirfries and Scrambles
  •  BPAs and Plastics
  •  How to Never Waste Food Again
  •  Reading Nutrition Labels
  •  Meal Planning Made Easy
Week 8
Psychology & Mindset of Eating
  • Social Situations & Navigating Them
  •  E.T.E.B. Chains and Breaking Habits
  •  Compuslive Eating
  •  Shame vs. Guilt
  • Feelings of Deprivation
  • Disordered Eating vs. Eating Disorders
  •  Addiction & Habits Re-programming
  •  Why You NEED To Have Photos Taken
  •  Setting Appropriate Goals
Week 9
Nutrition Buzzwords
  • Leaky Gut
  •  Should you Detox?
  •  Vegan/Vegetarianism
  •  Fermented Foods for Gut Health
  • Feelings of Deprivation
  • Should you go Dairy-Free?
  •  Should you go Gluten-Free?
  •  The Elimination Diet
  •  ACV Benefits and Detox Drink
Week 10
Making Sense of Trendy Approaches
  • Tips for Sustainability
  • Ketosis
  •  Carb Cycling
  •  Intermittent Fasting
  •  If It Fits Your Macros (IIFYM)
  •  Paleo Diet and the PFL

Week 11
Prevention and Treatment
  • The Microbiome & Gut
  • Hypothyroidism Nutrition Strategy
  •  Acid Reflux/GERD Nutrition Strategy
  •  High Cholesterol Nutrition Strategy
  •  Depression & Anxiety Strategy
  •  IBS Strategy
  •  Adrenal Fatigue Syndrom Strategy
  •  PCOS Strategy
Week 12
The Perfect Week
  • Putting All Knowledge into Action
  • Baseline Expectations & Psychology
  •  Your Personal Code of Commitment
  •  Where to Go From Here
Call me Coach, or just call me KJ.  I hope you've spent a lot of time with me in my FREE resources like my Facebook page, Podcast, or YouTube Channel. If so, you know I want the best for YOU.

I'm a Fitness Nutrition Specialist, Personal Trainer, Mindset Coach, Motivational Speaker, and Author of The Power Foods Lifestyle

I don't hold a Ph.D. in Nutrition. I am not a Registered Dietitian. I'm not a Medical Doctor. I'm not a Clinical Psychologist.

Yet, these are the very Professionals who refer their clients to me. 

You see, I am an expert at assimilating information, teaching it in a formula that is simple to understand and realistic to do, then psychologically and emotionally helping you gain confidence in yourself. 

This is why I'm called a Nutrition Strategist. 

After 15 years of  extreme disordered eating and exercising held my life hostage, I reached rock-bottom and was impelled to take control in 2012. Since that time (a whole story in itself that is ever ongoing) and the creation of my Body Buddies, I've been obsessed with becoming a Student of Nutrition and Psychology in efforts to improve myself day by day, and help each and every one of my students rise above their pasts as well.

Together, we can find solutions to ANY health challenge. I invite you to have trust in me, but most importantly to have trust in yourself. This is a REVOLUTIONARY APPROACH to nutrition that will change your life.
($55 Value FREE With Purchase!)
  • POWER MOTIVATION: This coaching module is one of the most powerful activities you will experience in helping you understand you are worth it. You will see why you must make the change. You will feel motivation and have a purpose when you complete this module with your open heart and mind. (Valued at $25)
  •  DINING OUT AND FAST FOOD GUIDE: This Guide is one of the BEST documents to have on your phone, or printed and kept in the console of your car as you are learning the principles of your Power Foods Lifestyle. This will guide you to more awareness of strategically ordering, knowing what you want, and help you recognize patterns of nutrient pairing that extend far beyond typical "clean eating" rules. (Valued at $10)
  •  VOLUME 3 RECIPE BOOK: This Recipe Book has the largest number of Treats and Desserts Recipes. This way, you can start your lifestyle change process with the Academy by incorporating better-for-you options and a few new favorites to start loving on. (Valued at $10)
  •  8-WEEK ACCOUNTABILITY WORKBOOK: This 8-week Workbook has been the companion of thousands of Body Buddies  in keeping them accountable, aware of their meals, portions, and daily goals. The concept is simple enough to do every day without it being overwhelming, yet enough information to keep you aware and focused on your current goals. (Valued at $10)
FREE PFL T-Shirt (Sizes S, M, L, XL)
Shipped To Your Door (Valued at $19.99!)
"Keep Calm and #PFL On"
15-Minute Getting Started Call with #CoachKristyJo in Week 2!
$30 Value FREE!
Amy Walker, 40
Nevada, USA
Callan Weaver, 29
Tennessee, USA
Michelle Ulm, 34
Utah, USA
Deserae Lumpkins, 33
Texas, USA
Jeanne Buhlig, 39
Kentucky, USA (originally Australia)
Amy Courtney, 31
Texas, USA
Beth Clark, 49
Pennsylvania, USA
Lisle Peterson, 30
Utah, USA
Jackie Stewart, 50
Washington, USA
If you can answer 'YES' to at least three of the statements below,
the Power Foods Lifestyle Academy is for YOU!
  •  1. I want to STOP being swayed by the latest trendy diets. I want to feel empowered to live a sustainable healthy lifestyle consistently.
  •  2. I want to GAIN CONFIDENCE in my ability to commit to improvements and stick with them. I want to earn my trust and integrity back.
  •  3. I want to MASTER MY EMOTIONAL TRIGGERS that lead to self-sabotage. I want to have the ability to keep food and emotions independent.
  •  4. I want to learn HOW to lose weight with my current health condition/hormonal challenge when it feels like nothing will work.
  •  5. I want to identify food sensitivities and learn how to eliminate them from my diet without feeling deprived or restricted.
  •  6. I want to STOP eating food in private because I'm ashamed, and START enjoying all foods in moderation while still reaching my goals.
  •  7. I want to CONTROL my food intake and stop overeating. I want to learn to eat in a way that helps balance my body and resets my hormones.
  •  8. I want to know HOW to teach my children and family about Healthy Eating. I want to learn how I can be the best example of this.
  •  9. I want to look in the mirror with confidence. I want to love who I am and stop judging myself so hard. I want to smile more!!
  •  10. I want to truly change my lifestyle. I want to know how to cook healthy, simple meals, grocery shop, food plan, and choose more wisely.
  •  11. I'm not really a "Whole Foods Store" or "Trader Joes" kinda person. I make do with what I can find at my local grocery store.
Imagine yourself with more energy from sun-up to sun-down.

Imagine yourself with the knowledge of what to eat when feeling fatigued, ornery, hungry, 

Imagine yourself with regular bowel movements and no tummy troubles.

Imagine yourself with no headaches.

Imagine yourself feeling trimmer, slimmer, and lighter.

Imagine your body confidence with your significant other.

Imagine your self-respect and trust in your behavior.

Imagine a life free of guilt and shame around food.

Imagine your knowledge of how food works in your body.

Imagine reaching your body goals while your friends are still "dieting."