There are SO many people confused about Keto.
Some have had good experiences with it, while others call it 'the devil' and talk down on the nutritional strategy and anyone who follows it.
There are Keto sites, trainers, and programs everywhere now. It's definitely hit its TOP 5 FADS hits list. The unfortunate part of this over-saturation is that Keto is not always taught correctly. There are many LIES floating around out there that can harm you or someone you love.
Body Buddies is here to set the record straight. We will introduce Keto to those who will benefit from this approach while educating soundly given the latest available research on the strategy.
And for the record, Body Buddies does NOT teach Keto as a lifestyle, but a diet utility that may bless the lives of many people. The appropriate build-out of Keto back into carbohydrate eating is done meticulously in Phase 2 and 3 of the 28-day Challenges. It is advisable to all Challengers to do all three Challenges for a full 3-month journey.