There are SO many people confused about Keto.
Some have had good experiences with it, while others call it 'the devil' and talk down on the nutritional strategy and anyone who follows it.
The unfortunate part of the trendiness is that Keto is not always taught correctly. There are many LIES floating around out there that can harm you or someone you love.
Body Buddies is here to set the record straight. Kristy Jo will introduce Keto to you in a delicious, doable way with plenty of education.
Body Buddies does NOT teach Keto as a lifestyle, but a diet utility that may bless your life for a time. The appropriate exit from Keto is done meticulously in Phase 2 and 3 of the 28-day Challenges. It is advisable to all Challengers to do all three Challenges for a full 3-month journey.