Hi Body Bud! I'm Kristy Jo, and I am here to help you find solutions and strategy for your need to create FAST, SIMPLE, HEALTHY, and TASTY meals--a true lifestyle change.
First things first: I am not a doctor or Registered Dietitian. Rather, I am a Mind and Body Strategist* who studies the academia of nutrition constantly, and uses psychological food strategy to
help my clients follow through in making true lifestyle changes.
I struggled with disordered eating and thinking about food and my body for over 20 years until 2012. That's when I knew I had to make a change or this obsessive focus and frustration would take me down.
You can read my full story in The Power Foods Lifestyle
, but suffice it to say, I have been through hell and back, and the greatest part of my recovery has been through teaching thousands of others how to master their minds and bodies too. The journey has been the most liberating and challenging experience--one I owe my life to.
I have seen hundreds upon hundreds of people change their lives in front of my eyes. I've wept tears of gratitude and joy for every person who stood up and decided to say like I did, "I am the master of myself." I hope you are ready to say it.
I have some pretty amazing strategies to teach you, but that doesn't mean it's going to be easy. That's why I created my Power Foods Lifestyle Recipes to help you get the ball rolling. Soon enough, your whole family will say, 'WE POWER OUR BODIES through #StrategicEating."
*Certified Personal Trainer, Fitness Nutrition Specialist, Mindset Coach and Speaker