Improve Energy & Find Your Maintenance Lifestyle with PFL Graduated Carbs!
Challenge Dates: May 27-June 23, 2019
What is the PFL Graduated Carbs Strategy, and why is it important to do after Phase 1 and 2?
PFL Graduated Carbs strategy is a method of week-by-week's addition of carbohydrates, along with an equal reduction in fats, to find a balanced amount of energy nutrients. Protein stays consistent, though it may increase slightly to a moderate amount per day. 

This strategy of slowly adding in carbs week by week helps to:

* feed good gut bacteria which has growth potential considering Phase 1 and 2 helped clear out bad bacteria overgrowth.

* heighten metabolism and keep it flexible.

* adjust a person's psychology toward a balanced, temperate approach to carbs and fats in the diet rather than the extreme all-or-nothing that accompanied Phase 1, and for some people, Phase 2 of the Challenges.

* improve the energy in workouts and teaches you to optimize carb timing for more needed times of the day.

PFL Graduated Carbs, or the PFL Keto Challenge Phase 3, is a fantastic way to slowly shift the balance of nutrient intake into eating moderated carbs while still reaching your goals. Many of our Challengers find this mind-boggling to STILL LOSE WEIGHT while adding in carbs. Doing so strategically by following Phase 3 plans will show you how incredible science, and the compliance to what we know, can be!

Anyone can do Phase 3 whether or not they have completed Phase 1 or 2!

Phase 3's method of eating is the most demographic diverse that can apply to most people. For some who did not do Phase 1 or 2,, it will be beneficial to reduce the carbs and slowly build them back up again.  Take the Challenge and learn how to eat for your LIFESTYLE, ENERGY, and LONGEVITY in a sustainable manner with the Power Foods Lifestyle graduated carbs strategy.
Who is the 28-Day Keto Phase 3 Challenge For?
Women & Men who wish to BURN BODY while still eating Carbohydrates!
Women & Men who want to kick their junk food habits to the curb and eat REAL FOOD.
Women & Men who are committed to food prep and planning head.
If you are pregnant or breastfeeding, it is recommended you do not do this Challenge unless you plan to purchase Coaching Calls along with it (Buy one Get one Free offered upon registration) so you can ensure your specific needs are met by Kristy Jo's coaching.
What Will You Eat?
Weekly Menus are provided with calculated macronutrients, calories, cooking, and portion adjustment instructions. They are available for Challenge Participants the Friday evening prior to each new week. Menus are available for one week only. The menu remains the same for all 7 days of each week to minimize food prep, reduce grocery store expenditures, and lower anxiety levels of those Challengers who tend to overthink ;). This is how we get RESULTS for you.
PRIZES FOR 1st, 2nd, and 3rd PLACE
Winners will be selected by the Body Buddies team based on three factors:
1. Scale Weight Loss 
2. Photo Transformation & Measurements
3. Story of Obstacles Overcome
Winners will be announced on the Tuesday following the Challenge.
How Does The Challenge Work?
1. Sign Up before the Deadline (Friday, Feb. 8th at 11:59 pm MST) to ensure you have access to the materials.
2. Join in our Private Support Group online. Introduce yourself and State your Goals.
3. Check your email every Friday at 6 pm MST for meal plans and education. Print the document for easy reference.
4. Watch the MANDATORY Training Education Videos (approximately 60 minutes).
5. Take your Beginning Weight, Measurements, and Photos following the provided guidelines.
6. Complete your Grocery Shopping using the provided list in email. Order any needed supplements.
7. Complete your Meal Prep in the frequency that works best for you. This may be 1x/week or daily as needed.
8. Follow the Program to the best of your ability. Share your successes and encourage others in our online support group.
The Power Foods Lifestyle Graduated Carbs Strategy offers the 
fat-burning and insulin-reducing benefits of balanced meals with adequate protein and monitored carbs/fats ratios.

This is THE most sustainable strategy of nutrition that you can continue for years to come!
Weekly Meal Plan and Macros for Intermittent Fasting AND 6 Meals/Day Eating Styles
($99 Value)
The weekly meal plan is adapted for two eating styles: 1) 6 meals/day, and 2) Intermittent Fasting (8-hour Eating window). Using the provided approved foods list, you will find it simple and fun to make exchanges and try new styles of making the meals. Photos are provided of every meal you will be assigned, along with ingredients and preparation instructions. Total daily macros (protein, carbohydrates, and fats) along with calories are also provided with the percentages of total daily intake. 
Video Demos for Meals Each Week
($49 Value)
Each meal on your weekly menu will have a short 60-second demonstration  video showing you just how easy and simple it is to make the meals! You will have no questions about HOW to cook a food and gain confidence in your own cooking abilities along the way!
Weekly New Treat/Dessert Recipe
($19 Value)
This treat will be your HAPPIEST way to enjoy Keto without blowing the gasket on your macros like too many people do in Keto!! The goal is not just eating high fat, but keeping calories in control to help facilitate fat loss!
 The Power Foods Lifestyle Audio Book Education
($14 Value on
You will feel 100% educated and ready to take on the PFL Graduated Carbs strategy with the FREE audio book located on the inside of the Challenge. 

You will only have the length of the Challenge to listen to the entire book, so plan to listen to a chapter every 1-2 days!
Private Support Community for Motivation
($97 Value)
Come make new online BODY BUDDIES. Reach your goals by sharing and using the motivation of others to get, and keep, you going. The private online group is a gathering place for all in the Challenge to talk to one another, support each other, and post questions or experiences along the way. This forum is not the place to get support and answers to questions from Kristy Jo. These questions should be addressed in personalized coaching calls, which are available at a Buy One Get One Free upgrade following your registration for this Challenge.
Weekly Grocery List for Easy Shopping
($49 Value)
(PDF DOWNLOAD--PRINT IT OUT OR SCREENSHOT FOR YOUR PHONE) This weekly grocery list will tell you EXACTLY what to buy each week. It is recommended for best results, consistency, ease on your budget, and follow-through that you follow the same meal plan for all 7 days before your next week. If you need variety, you can add that in! The grocery list is broken up in to categories: Produce, Meat/Eggs, Inner Aisles, Seasonings, and Items to get Online or at a Health Food Store.
ENHANCED FOODS LISTS (including helpful Fast-Grab products and Dining Out Options)
28-Day Foundational Fitness Plan
(PDF DOWNLOAD--PRINT AND PUT IN YOUR 3-RING BINDER). This program is for those who are TOTALLY new to the gym and working out, or who need a solid plan to help them get back on track. While you may or may not feel like working out during the first week of adapting to Keto, you should be feeling GREAT by Day 7-11 at the latest and ready to start moving your body.  This 28-day plan will have you working out 4 days/week with a Push, Pull, Lower Body, and Mobility Day with weights. Your 5th day will be spent in Functional Fitness. 
Learning to auto-pilot your Nutrition by focusing on it for this short time will do more for your energy, longevity, and disease prevention than anything else. You are worth the focus.
This Challenge & Information is Valued at $509!
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