PFL Graduated Carbs strategy is a method of week-by-week's addition of carbohydrates, along with an equal reduction in fats, to find a balanced amount of energy nutrients. Protein stays consistent, though it may increase slightly to a moderate amount per day.
This strategy of slowly adding in carbs week by week helps to:
* feed good gut bacteria which has growth potential considering Phase 1 and 2 helped clear out bad bacteria overgrowth.
* heighten metabolism and keep it flexible.
* adjust a person's psychology toward a balanced, temperate approach to carbs and fats in the diet rather than the extreme all-or-nothing that accompanied Phase 1, and for some people, Phase 2 of the Challenges.
* improve the energy in workouts and teaches you to optimize carb timing for more needed times of the day.
PFL Graduated Carbs, or the PFL Keto Challenge Phase 3, is a fantastic way to slowly shift the balance of nutrient intake into eating moderated carbs while still reaching your goals. Many of our Challengers find this mind-boggling to STILL LOSE WEIGHT while adding in carbs. Doing so strategically by following Phase 3 plans will show you how incredible science, and the compliance to what we know, can be!
Anyone can do Phase 3 whether or not they have completed Phase 1 or 2!
Phase 3's method of eating is the most demographic diverse that can apply to most people. For some who did not do Phase 1 or 2,, it will be beneficial to reduce the carbs and slowly build them back up again. Take the Challenge and learn how to eat for your LIFESTYLE, ENERGY, and LONGEVITY in a sustainable manner with the Power Foods Lifestyle graduated carbs strategy.