Cyclical Keto is a combination of using Ketogenic approaches with a strategized and moderated higher carb day every few days. This strategy keeps carbohydrate intake low and controlled enough that a person can easily get back into Keto, or at the very least, still get the body composition shifting benefits of a low carb eating style.
Cyclical Keto, or the PFL Keto Challenge Phase 2, is a fantastic way to slowly ease into eating moderated carbs while still reaching your goals. Many of our Challengers find this is the most sustainable form of "diet" for them and they fall in love with it!
Anyone can do Phase 2 whether or not they have completed Phase 1!
What is KETO?
Keto is a nickname for the Ketogenic Diet with is built on high fat, moderate protein, and low carbohydrate intake
. The restriction of carbohydrates shifts your metabolism into burning fat for fuel rather then carbs (glucose).
This method of eating can be the most powerful transformational method of resetting hormones, reversing disease, improving brain function, and losing body fat quickly WHEN DONE CORRECTLY.
Keto is 100% a Power Foods Lifestyle strategy, as first publicly announced in the Body Buddies Podcast on December 17, 2015.
Many Body Buddies clients have reached their goals following Kristy Jo's PFL Keto meal plan design.
While this method of eating is NOT for everyone, it can be miraculous for the right individual. Body Buddies will guide you through the correct application of the science as well as determining if Keto is for you or not. Read more below.