" It will be 9 months from my surgery and one of the darkest times of my life not being able to walk without pain. I set those goals and never looked back. Nothing tempted me or derailed me from my path. I feel when you are truly ready for a change, and you have guidance to reach those goals, there are no obstacles you can't overcome. The knowledge and support you receive from Kristy Jo is unparalleled. I love that she uses real food and quality supplements to heal you in a natural way for the long term. I have no reason to eat any other way than the Power Foods Lifestyle - and my husband and son love the food too!"
-Patti, age 53 (lost 11 pounds)
"This Body Buddies PFL plan came to me at the perfect time and it's astounding to me how powerful I feel with all of the tools available to me through PFL!! My mind has never been so determined. Many times this past month my husband has commented to me 'your willpower is amazing."'He is one person that imagines what a sacrifice giving up diet coke is for me. The fact that I could decide to give up soda and then really do it is a tribute to this program because I had so many delicious menu items to look forward to I didn't even feel bad."
-Suzanne, age 59 (lost 9.5 pounds)
"Before getting pregnant I was living a mostly PVF Lifestyle and was feeling great. Lowest weight of my adult body, and just felt good, and liked how my clothes fit. Then I got pregnant, it was difficult to continue eating this way, and I was SO frustrated at all the weight gain while I was making hard strategic food choices even through cravings! (I know, I know our bodies have to, but it’s still frustrating). When my daughter was 6mo old I found out I was pregnant again. (Not an oops, just didn’t expect it to happen so fast-it took a while for baby number 1). I had not lost all the baby weight before getting pregnant again and was totally discouraged. Fast forward to right now. 4 years to the day of delivery of baby number one and having baby number two and I accomplished my goal of getting off ALL the baby weight with the help of PFL-Keto. It has been an up and down all of the place road. I’m learning to love this post delivered two babies naturally body and trying to accept that new normal will be different but that hard work makes a difference. It won’t be easy, but when we keep promises we make to ourselves it’s worth it."
-Elizabeth, age 28 (lost 6.3 pounds)
"I loved this challenge, especially the option for intermittent fasting. It fits well with my schedule and I loved not stressing and feeling guilty about getting my six small meals in each day. My work environment makes that very difficult. I also loved learning more about Keto and what it really is. I have always been skeptical of Keto because it is not maintainable, but learning how to use it as a weight loss tool and then transition to a healthy lifestyle has been very exciting for me."
-Becky, age 49 (lost 9 pounds)
"12 weeks ago I was that kid who would sit around most of the day, eat pre-made foods from the freezer isle, and I would just feel sluggish all the time. My waist size was almost 42", and I just felt awful about where I was at. I needed to change, and I had a sense of motivation to make that change happen. One of my friends introduced me to Kristy's program, and I felt that it was exactly what I needed to make the change happen. I saw changes happen to my body quickly, and I think the moment that really made me happy was when I was able to fit in 36" waist jeans. I felt like I had just climbed to the top of Mt. Everest was I was in the dressing room, and was able to fit in them. Even after that, I kept maintaining the Power Foods lifestyle, and I built so much more muscle. I was always self conscious about my flabby body, but it started to disappear, and all of that worry about myself disappeared. Having other people notice my change was another huge moral booster. Some people even told me that my transformation was extremely motivational to see!"
-David, age 22
"My experience has been amazing! I never thought that I could feel as good as I do. I never thought that I could perform as well as I do. I never thought I could love the person staring back at me in the mirror. It has been a long time that I've been comfortable in my own skin. My outlook on food has completely shifted and I have a new found confidence in my ability to fuel myself properly. I know what works. I know what doesn't work. I know how I want to feel, and I know how I don't want to feel. Period. I know that I could not have done this without Kristy's help. "
-Jen, age 36
When I started out I didn’t believe in myself. I was told that I’m over 40 years old, my metabolism is slow, and I should accept where I’m at. With my BMI telling me I was overweight, deep down I couldn’t accept that. What I have learned is that there are no limits. I have learned to have faith and believe in myself and I did change. As I put in the work, the results happened! (Lost an average of 5 pounds per month for 3 months)."
-Brittney, age 41
"Besides the fact that I lost nearly 25 lbs over three months, I am now able to better control my binging episodes as well as my day to day food intake. I'm more conscious of the foods I put in my body and more educated on how it will effect my body. I drink more water, I am more active and I feel better all around. Though I still have long way to go before I can master myself, I have made so much progress and the results have changed my life."
-Rylea, age 24
"I was successful in eliminating sugar addiction, and controlling food rather than letting it control me! I was able to notice a "clearer" state of mind. Comprehension of my school work came with a bit more ease, and clarity. I ate veggies that I don't think I've ever purchased before! It was awesome to be exposed to new veggies and taught how to use them in delicious ways! The meal prep videos were super helpful, so thanks a ton for those!"
-Amy, age 34 (lost 10 pounds)
"The provided plans made this Challenge a breeze! Everything was thoughtfully planned and laid out. It was the easiest challenge I ever paid for! Highly recommend for anyone wanting a straight forward keto-tastic start! The biggest mental hurdle was listening to my body and giving it what it deserves through proper nutrition. Learning to say NO with both physical demands and social events. Remembering that overachieving is more damaging and harmful than helpful. I recommend this program  to everyone, especially if someone is just starting out with proper nutrition and exercise. It can be overwhelming and this program is so straightforward, it takes all the guess work out of it!"
-Trisha, age 40 (lost 8 pounds)
Testimonials and Reviews on this page are voluntary endorsements and come from real people who got real results. Results shown here are not guaranteed. All results will differ even when following the exact same program. That is the nature of the human body. This program is your best guide to learning and empowering yourself to learn your body's own uniqueness while applying principles of nutrition and fitness.
Kristy Jo is not a Registered Dietitian or Medical Professional. All programs are to be followed at your own risk and only after the approval and/or supervision of your Primary Care Physician. 

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